Stop focusing on how stressed you are, and remember how blessed you are. ~ Psalm 68:19
Is your mind always turning to stress and heavy responsibilities throughout the day? When you feel burdened, it is easy to get stuck in the trap of thinking that you can’t get out from under the stress that is bearing you down.
When you are feeling overwhelmed and burdened by stress, there is a simple solution to help you feel better: remember the blessings that are in your life.
Look for the small details that show evidence of how God has blessed you. Recognize the abundance that you have. Share a prayer of gratitude and let God know that you are keeping your mind focused on the positive elements of your life experience.
This practice will shift your perspective and help you to see a brighter future. As a result, you will be able to move forward with hope in God and a knowledge that good things are in store.